Online Pilates Classes
Body Pilates Online Pilates Class Schedule
Simply select a class, fill in your email address and Nicola will email you a Zoom link to your chosen class. The first class is free, if you choose to join regularly then payment is £7 per class or £35 per month for unlimited classes, payable by bank transfer.
| DAY | TIME | LEVEL | |
| Monday Motivator | 9.15-10.15am | Intermediate | JOIN |
| Monday BEGINNERS | 5.30-6.30am | Beginners | JOIN |
| Tuesday Tone up | 10.15-11.15am | JOIN | |
| 12-1pm | Gentle Intermediate | JOIN | |
| 7-8pm | Advanced | JOIN | |
| Wednesday Work out | 9.30-10.30am | Beginner | JOIN |
| Thursday Tone up | 9.30-10.30am | Intermediate | JOIN |
| Friday Feel Good | 9-10am | Advanced | JOIN |
| Sunday Strength | 9.00-9.30am | JOIN |
Beginners
Anyone is welcome to join this class, even if you have no experience of pilates. If you have back or neck ache this would be a good class to join as it is gentle. This is a good Pilates class for back pain.
Intermediate
This class is suitable if you have done some pilates before but perhaps not recently.
Progressive Intermediate
If you have done pilates regularly previously.
Advanced
For students who have enjoyed pilates regularly for over 6 months with no health problems.
Testimonials
“Thank you so much for all the excellent pilates classes Nicola. You work so hard to make them different and more interesting incorporating new ideas you learn through your own training. We really appreciate that.”
“Fantastic class last night, you are an inspiration. Learned lots.”
“Thank you so much for all your classes through the pandemic. They’ve been a godsend and I really appreciate your enthusiasm and skill in teaching me”
“Thank you for the excellent class this morning, I can’t believe how much you can pack into a class on a Sunday morning, It sets me up for the day”
Intro
Body Pilates is run by Nicola Smith, who is a member of the Body Control Pilates Association and has taught Pilates for 20 years.
Nicola teaches classes with a maximum of 12 participants to ensure each client receives individual attention. Regular Pilates sessions will strengthen your whole body, relieve backache and improve your mental health. Face to Face classes will resume later in 2021.
Classes are available in three locations in the Southend and Leigh area.
1. Therapy Life Centre, 11 Prittlewell Chase, Southend, SS0 0RX
2. The Stables, Chalkwell Park Drive, Leigh, SS9 1NN
3. Leigh Community Centre, Elm Road, SS9 1SP
4. Thorpe Hall school, Wakering Road SS1 3RD
Class Fees
£10 — Group class
£30 — One on one class
Pilates restores good alignment and natural movement.
Restoring good
In a nutshell Pilates changes the way in which we use our bodies. It changes muscle recruitment patterns, correcting common muscle imbalances, restoring good alignment and natural normal movement.